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View fullsize Never forget. Honor the fallen. 9/11 We’d like to pay it forward to our supporters by giving out a free workout program (of your choosing) to the winner of this challenge. -220 Flights of stairs for time -20lb (men)/ 15lb (women)/ Slick (sca
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View fullsize Don’t neglect your recovery! Sleeping habits: •Sleep at least 8 hours a night. If you take part in two-a-days or higher intensity workouts you may need even more sleep. •Create a sleeping pattern. Fall asleep and wake up at the same
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View fullsize A reminder that today is a day to celebrate the many freedoms we take for granted. Thankful for the hard men and women who have taken a stand to keep this country great. Regardless of your political stance, we’re all on the same team. Happy Ind