5-Mile Work
This program is 35 days of interval focused workouts designed to improve your cardiovascular endurance and overall 5-mile run time. All workout times are based on a REALISTIC 5-mile goal time. Make sure to record your times each workout in order to ensure you're on track and keeping pace.
Overall Duration: 5 weeks
Weekly Workouts: 6
Average daily workout completion time: 90-120 minutes
A week of training at a glance:
Day 1: Interval
Day 2: Long run
Day 3: Long Interval
Day 4: Short recovery run
Day 5: Time Trial
Day 6: Recovery
Things you will need:
Somewhere to run
Access to various cardio equipment including but not limited to: rower, stationary bike, Jacob’s ladder, treadmill, Woodway/Trueform treadmill
This program is 35 days of interval focused workouts designed to improve your cardiovascular endurance and overall 5-mile run time. All workout times are based on a REALISTIC 5-mile goal time. Make sure to record your times each workout in order to ensure you're on track and keeping pace.
Overall Duration: 5 weeks
Weekly Workouts: 6
Average daily workout completion time: 90-120 minutes
A week of training at a glance:
Day 1: Interval
Day 2: Long run
Day 3: Long Interval
Day 4: Short recovery run
Day 5: Time Trial
Day 6: Recovery
Things you will need:
Somewhere to run
Access to various cardio equipment including but not limited to: rower, stationary bike, Jacob’s ladder, treadmill, Woodway/Trueform treadmill
This program is 35 days of interval focused workouts designed to improve your cardiovascular endurance and overall 5-mile run time. All workout times are based on a REALISTIC 5-mile goal time. Make sure to record your times each workout in order to ensure you're on track and keeping pace.
Overall Duration: 5 weeks
Weekly Workouts: 6
Average daily workout completion time: 90-120 minutes
A week of training at a glance:
Day 1: Interval
Day 2: Long run
Day 3: Long Interval
Day 4: Short recovery run
Day 5: Time Trial
Day 6: Recovery
Things you will need:
Somewhere to run
Access to various cardio equipment including but not limited to: rower, stationary bike, Jacob’s ladder, treadmill, Woodway/Trueform treadmill