Get Selected
A U.S. Special Operations selection will challenge even the most prepared service-members. Due to the austerities ahead, it is vital that you prepare properly. With this selection prep program, the On The X team will ensure you are ready to Get Selected.
Used by soldiers to attend and pass courses like RASP, SFAS, Ranger School, and other SOCOM selections.
16 - Week program designed to optimize your physical readiness for selection.
Programmed de-load weeks and pre-selection taper weeks.
Heart rate zone optimization information included.
Nutrition and recovery guidelines.
Overall Duration: 16 Weeks
Weekly Workouts: 6
Average daily workout completion time: 1 1/2 - 2 hrs (sessions can be broken into two-a-days)
Must have access to: Ruck w/ weight, major gym with standard equipment. A gym with a functional training area, like major military installations’ gyms would be ideal. Certain movements can be substituted in the event you do not have access to a specific piece of equipment.
The program at a glance:
Block 1 - General preparedness, strength and power, anaerobic capacity, MSK durability.
Block 2 - Strength, cardiovascular endurance, muscular endurance.
Block 3 - Cardiovascular endurance, muscular endurance, increased rucking, transferability is maximal.
Be sure to check out our blog “So, you want to get selected?”
A U.S. Special Operations selection will challenge even the most prepared service-members. Due to the austerities ahead, it is vital that you prepare properly. With this selection prep program, the On The X team will ensure you are ready to Get Selected.
Used by soldiers to attend and pass courses like RASP, SFAS, Ranger School, and other SOCOM selections.
16 - Week program designed to optimize your physical readiness for selection.
Programmed de-load weeks and pre-selection taper weeks.
Heart rate zone optimization information included.
Nutrition and recovery guidelines.
Overall Duration: 16 Weeks
Weekly Workouts: 6
Average daily workout completion time: 1 1/2 - 2 hrs (sessions can be broken into two-a-days)
Must have access to: Ruck w/ weight, major gym with standard equipment. A gym with a functional training area, like major military installations’ gyms would be ideal. Certain movements can be substituted in the event you do not have access to a specific piece of equipment.
The program at a glance:
Block 1 - General preparedness, strength and power, anaerobic capacity, MSK durability.
Block 2 - Strength, cardiovascular endurance, muscular endurance.
Block 3 - Cardiovascular endurance, muscular endurance, increased rucking, transferability is maximal.
Be sure to check out our blog “So, you want to get selected?”
A U.S. Special Operations selection will challenge even the most prepared service-members. Due to the austerities ahead, it is vital that you prepare properly. With this selection prep program, the On The X team will ensure you are ready to Get Selected.
Used by soldiers to attend and pass courses like RASP, SFAS, Ranger School, and other SOCOM selections.
16 - Week program designed to optimize your physical readiness for selection.
Programmed de-load weeks and pre-selection taper weeks.
Heart rate zone optimization information included.
Nutrition and recovery guidelines.
Overall Duration: 16 Weeks
Weekly Workouts: 6
Average daily workout completion time: 1 1/2 - 2 hrs (sessions can be broken into two-a-days)
Must have access to: Ruck w/ weight, major gym with standard equipment. A gym with a functional training area, like major military installations’ gyms would be ideal. Certain movements can be substituted in the event you do not have access to a specific piece of equipment.
The program at a glance:
Block 1 - General preparedness, strength and power, anaerobic capacity, MSK durability.
Block 2 - Strength, cardiovascular endurance, muscular endurance.
Block 3 - Cardiovascular endurance, muscular endurance, increased rucking, transferability is maximal.
Be sure to check out our blog “So, you want to get selected?”
