Men's Push-Pull-Legs
The Men’s Push, Pull, Legs program is designed for those who enjoy to favor their upper body while still incorporating lower body a few times a week (nobody likes chicken legs). It incorporates daily compound movements complemented by smaller muscle group accessories. Expect to improve your overall strength, body composition, and aesthetics!
Overall Duration: 8 weeks
Weekly Workouts: 6
Average daily workout completion time: 60-90 minutes
Must have access to: Any commercial gym
A week of training at a glance:
Day 1 - Push (sagittal plane dominant)
Day 2 - Pull (sagittal plane dominant)
Day 3 - Legs (anterior dominant)
Day 4 - Push (frontal plane dominant)
Day 5 - Pull (frontal plane dominant)
Day 6 - Legs (posterior dominant)
The Men’s Push, Pull, Legs program is designed for those who enjoy to favor their upper body while still incorporating lower body a few times a week (nobody likes chicken legs). It incorporates daily compound movements complemented by smaller muscle group accessories. Expect to improve your overall strength, body composition, and aesthetics!
Overall Duration: 8 weeks
Weekly Workouts: 6
Average daily workout completion time: 60-90 minutes
Must have access to: Any commercial gym
A week of training at a glance:
Day 1 - Push (sagittal plane dominant)
Day 2 - Pull (sagittal plane dominant)
Day 3 - Legs (anterior dominant)
Day 4 - Push (frontal plane dominant)
Day 5 - Pull (frontal plane dominant)
Day 6 - Legs (posterior dominant)
The Men’s Push, Pull, Legs program is designed for those who enjoy to favor their upper body while still incorporating lower body a few times a week (nobody likes chicken legs). It incorporates daily compound movements complemented by smaller muscle group accessories. Expect to improve your overall strength, body composition, and aesthetics!
Overall Duration: 8 weeks
Weekly Workouts: 6
Average daily workout completion time: 60-90 minutes
Must have access to: Any commercial gym
A week of training at a glance:
Day 1 - Push (sagittal plane dominant)
Day 2 - Pull (sagittal plane dominant)
Day 3 - Legs (anterior dominant)
Day 4 - Push (frontal plane dominant)
Day 5 - Pull (frontal plane dominant)
Day 6 - Legs (posterior dominant)
