Booty Builder Challenge
The Booty Builder Challenge is a glute focused bodybuilding type program designed to make that booty pop. Its 6 days a week of workouts with one dedicated recovery day. This challenge is designed to get you looking and feeling your best. The program follows an upper, lower/push, pull, legs split. It will look as follows:
Overall Duration: 6 weeks
Weekly Workouts: 6
Average daily workout completion time: 60-90 minutes
Must have access to: Any commercial gym.
A week of training at a glance:
Day 1: Lower body
Day 2: Push (with glute accessories)
Day 3: Lower Body
Day 4: Pull (with glute accessories)
Day 5: HIIT
Day 6: Cardio/abs
Day 7: Rest
Additional equipment your gym might not have:
Jump rope
Ankle weights
Bands (booty bands)
The Booty Builder Challenge is a glute focused bodybuilding type program designed to make that booty pop. Its 6 days a week of workouts with one dedicated recovery day. This challenge is designed to get you looking and feeling your best. The program follows an upper, lower/push, pull, legs split. It will look as follows:
Overall Duration: 6 weeks
Weekly Workouts: 6
Average daily workout completion time: 60-90 minutes
Must have access to: Any commercial gym.
A week of training at a glance:
Day 1: Lower body
Day 2: Push (with glute accessories)
Day 3: Lower Body
Day 4: Pull (with glute accessories)
Day 5: HIIT
Day 6: Cardio/abs
Day 7: Rest
Additional equipment your gym might not have:
Jump rope
Ankle weights
Bands (booty bands)
The Booty Builder Challenge is a glute focused bodybuilding type program designed to make that booty pop. Its 6 days a week of workouts with one dedicated recovery day. This challenge is designed to get you looking and feeling your best. The program follows an upper, lower/push, pull, legs split. It will look as follows:
Overall Duration: 6 weeks
Weekly Workouts: 6
Average daily workout completion time: 60-90 minutes
Must have access to: Any commercial gym.
A week of training at a glance:
Day 1: Lower body
Day 2: Push (with glute accessories)
Day 3: Lower Body
Day 4: Pull (with glute accessories)
Day 5: HIIT
Day 6: Cardio/abs
Day 7: Rest
Additional equipment your gym might not have:
Jump rope
Ankle weights
Bands (booty bands)
