Women's Lifestyle
This program is designed for those who seek to improve their physique and maintain a healthy lifestyle. By utilizing big lifts, bodybuilding style accessories, and daily core exercises the Women’s Lifestyle program will ensure you look and feel great!
Overall Duration: 8 weeks
Weekly Workouts: 5
Average daily workout completion time: 60-75 Minutes
Must have access to:
Any commercial gym will suffice.
A week of training at a glance:
Day 1 - Chest and Tricep
Day 2 - Back and Bicep
Day 3 - Quads
Day 4 - Upper body push and pull (frontal plane dominant)
Day 5 - Glute and Hamstrings
This program is designed for those who seek to improve their physique and maintain a healthy lifestyle. By utilizing big lifts, bodybuilding style accessories, and daily core exercises the Women’s Lifestyle program will ensure you look and feel great!
Overall Duration: 8 weeks
Weekly Workouts: 5
Average daily workout completion time: 60-75 Minutes
Must have access to:
Any commercial gym will suffice.
A week of training at a glance:
Day 1 - Chest and Tricep
Day 2 - Back and Bicep
Day 3 - Quads
Day 4 - Upper body push and pull (frontal plane dominant)
Day 5 - Glute and Hamstrings
This program is designed for those who seek to improve their physique and maintain a healthy lifestyle. By utilizing big lifts, bodybuilding style accessories, and daily core exercises the Women’s Lifestyle program will ensure you look and feel great!
Overall Duration: 8 weeks
Weekly Workouts: 5
Average daily workout completion time: 60-75 Minutes
Must have access to:
Any commercial gym will suffice.
A week of training at a glance:
Day 1 - Chest and Tricep
Day 2 - Back and Bicep
Day 3 - Quads
Day 4 - Upper body push and pull (frontal plane dominant)
Day 5 - Glute and Hamstrings
